Since many people resolve to eat healthier in the New Year, I thought I’d share this quick and healthy salad. I don’t know the calorie count but tuna is a great source for protein while avocadoes and olive oil are “good” fats. Plus, It’s a good option for lunch at work if you pack the salad dressing ingredients on the side. I was told by a few transplants that avocado is a California thing? It lends the dish a nice, creamy texture so I would urge you to try it even if you’re not a fan.
Ingredients:
Arugula
Canned Tuna packed in olive oil (1)
Avocado (1)
Cherry Tomatoes
Extra Virgin Olive Oil
Balsamic Vinegar
Salt
Recipe:
1 ) Wash the arugula and rinse the cherry tomatoes. Slice the tomatoes in halves. Put in a large salad bowl.
2 ) Add in 1 can of tuna. Use the best that you can find.
3 ) Slice in avocado.
4 ) Add in extra virgin olive oil, salt, and a dash of balsamic vinegar. Toss well.
