Swordfish with Artichoke Hearts

This recipe could make anyone love fish! Swordfish has an amazing taste and the artichoke hearts and green sauce truly complements the natural flavor. Oh yeah, it’s healthy, too.

Ingredients:
Swordfish steaks
Artichoke Hearts (frozen)
white wine
lemon juice
salt and pepper
For the green sauce: capers, green olives, garlic, olive oil

1) Grill or sauté the swordfish steaks until fully cooked. Saute the artichoke hearts with a little white wine.

2) Make the green sauce: blend capers, green olives, chopped garlic in a blender, adding olive oil as needed to mixture.

3) Put the swordfish in a large oven pan. Pour artichoke hearts and green sauce on top of fish. Drizzle lemon juice. Add white wine before sealing pan with aluminum foil. Everything is already cooked; this steaming process allows the flavors to meld and keeps the fish moist.

4) Put in a convection oven and bake for approximately 30 minutes at 350 degrees.

My husband prepared four large swordfish steaks so that we could get two delicious dinners out of this. It was even better the second night!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s